Johnny Sanders 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 126 |
August 24, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.