Johnny Sanders 40:00 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 125 |
August 25, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 18 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 |
| 40:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 |
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Workout Graph
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