Johnny Sanders 40:00 row
8,916m
Meters
40:00.0
Time
2:14.5
Pace
525
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 123 |
August 26, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,916m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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