Johnny Sanders 3000m row
3,000
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 139 |
August 31, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 177 | 18 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 20 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 18 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 18 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 19 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 19 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 19 |
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Workout Graph
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