Johnny Sanders 10000m row
10,000
Meters
44:27.7
Time
2:13.3
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 139 |
September 01, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000 | 2:13.3 | 147 | 806 | 598 | 23 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 703 | 112 | 19 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 771 | 117 | 21 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 856 | 123 | 25 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 846 | 122 | 25 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 869 | 124 | 26 |
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Workout Graph
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