Johnny Sanders 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 140 |
September 02, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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