Johnny Sanders 24:14 row
5,015m
Meters
24:14.4
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 137 |
September 25, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,015m | 2:25.0 | 115 | 695 | 18 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 24:14.4 | 895m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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