Johnny Sanders 1000m row
1,000m
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 135 |
September 28, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 21 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 21 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 20 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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