Johnny Sanders 1000m row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 138 |
October 02, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 29 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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