Johnny Sanders 3000m row
3,000m
Meters
13:10.4
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 139 |
October 02, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 18 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 18 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 18 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 19 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 18 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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