Johnny Sanders 7000m row
7,000m
Meters
33:55.5
Time
2:25.3
Pace
388
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 138 |
October 04, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.5 | 7,000m | 2:25.3 | 114 | 691 | 21 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 20 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 20 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 20 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 22 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 22 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 24 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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