Johnny Sanders 46:03 row
10,020
Meters
46:03.3
Time
2:17.8
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 140 |
October 08, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,020 | 2:17.8 | 133 | 759 | 579 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 46:03.3 | 216 | 2:26.5 | 111 | 682 | 12 | 22 |
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Workout Graph
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