Johnny Sanders 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 141 |
October 11, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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