Johnny Sanders 8000m row
8,000
Meters
34:16.9
Time
2:08.5
Pace
491
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 141 |
October 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.9 | 8,000 | 2:08.5 | 165 | 859 | 491 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 28 |
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Workout Graph
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