Johnny Sanders 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 141 |
October 13, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 439 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 |
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Workout Graph
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