Johnny Sanders 30:06 row
7,109m
Meters
30:06.5
Time
2:07.0
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 139 |
October 15, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,109m | 2:07.0 | 171 | 887 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 |
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Workout Graph
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