Johnny Sanders 30:06 row
7,109
Meters
30:06.5
Time
2:07.0
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 139 |
October 15, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,109 | 2:07.0 | 171 | 887 | 444 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 28 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.