Johnny Sanders 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 138 |
October 17, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 888 | 444 | 25 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 |
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Workout Graph
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