Johnny Sanders 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 137 |
October 20, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 27 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 26 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 27 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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