Johnny Sanders 7000m row
7,000m
Meters
29:16.2
Time
2:05.4
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 140 |
October 21, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.2 | 7,000m | 2:05.4 | 177 | 910 | 26 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 28 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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