Johnny Sanders 54:00 row
12,017m
Meters
54:00.5
Time
2:14.8
Pace
707
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 140 |
October 22, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.5 | 12,017m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 54:00.5 | 905m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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