Johnny Sanders 44:29 row
10,020
Meters
44:29.9
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 141 |
October 23, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,020 | 2:13.2 | 148 | 804 | 597 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 44:29.9 | 1,019 | 2:12.4 | 151 | 813 | 61 | 25 |
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Workout Graph
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