Johnny Sanders 1:10:09 row
16,023m
Meters
1:10:09.5
Time
2:11.3
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1801 |
| Drag Factor | 139 |
October 25, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.5 | 16,023m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 25 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 26 |
| 50:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 |
| 1:00:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 |
| 1:10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 |
| 1:10:09.5 | 25m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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