Johnny Sanders 1:10:09 row
16,023
Meters
1:10:09.5
Time
2:11.3
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1801 |
| Drag Factor | 139 |
October 25, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:09.5 | 16,023 | 2:11.3 | 154 | 823 | 963 | 25 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 750 | 125 | 25 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 25 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 828 | 138 | 25 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 828 | 138 | 26 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 840 | 140 | 26 |
| 1:00:00.0 | 2,317 | 2:09.4 | 161 | 846 | 141 | 26 |
| 1:10:00.0 | 2,348 | 2:07.7 | 168 | 870 | 145 | 26 |
| 1:10:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 8 |
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Workout Graph
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