Johnny Sanders 16428m row
16,428m
Meters
1:10:50.9
Time
2:09.3
Pace
1004
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1828 |
| Drag Factor | 138 |
October 26, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:50.9 | 16,428m | 2:09.3 | 162 | 856 | 25 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 26 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 26 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 26 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 27 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 26 |
| 4:28.0 | 11,000m | 2:14.0 | 145 | 800 | 25 |
| 4:17.1 | 12,000m | 2:08.5 | 165 | 867 | 26 |
| 4:18.6 | 13,000m | 2:09.3 | 162 | 857 | 26 |
| 4:18.2 | 14,000m | 2:09.1 | 163 | 859 | 26 |
| 4:18.1 | 15,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.7 | 16,000m | 2:07.3 | 169 | 883 | 27 |
| 1:46.1 | 16,428m | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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