Johnny Sanders 31:25 row
7,015
Meters
31:25.6
Time
2:14.3
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 140 |
November 02, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.6 | 7,015 | 2:14.3 | 144 | 796 | 415 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 31:25.6 | 331 | 2:09.3 | 162 | 857 | 20 | 22 |
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Workout Graph
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