Johnny Sanders 7000m row
7,000
Meters
29:40.5
Time
2:07.1
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 143 |
November 07, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,000 | 2:07.1 | 170 | 879 | 435 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 27 |
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Workout Graph
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