Johnny Sanders 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 140 |
November 08, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 26 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 27 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 27 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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