Johnny Sanders 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 140 |
November 08, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 854 | 185 | 25 |
| 2:24.9 | 500 | 2:24.9 | 115 | 720 | 29 | 24 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 27 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.