Johnny Sanders 45:17 row
10,017
Meters
45:17.9
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 138 |
November 09, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,017 | 2:15.6 | 140 | 782 | 587 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 45:17.9 | 55 | 2:42.7 | 81 | 579 | 2 | 17 |
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Workout Graph
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