Johnny Sanders 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 139 |
November 11, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 60 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 26 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 25 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 27 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 26 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 27 |
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Workout Graph
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