Johnny Sanders 31:32 row
7,015m
Meters
31:32.9
Time
2:14.9
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 136 |
November 12, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.9 | 7,015m | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 31:32.9 | 360m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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