Johnny Sanders 1:03:19 row
14,017
Meters
1:03:19.2
Time
2:15.5
Pace
822
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 131 |
November 16, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:19.2 | 14,017 | 2:15.5 | 141 | 778 | 822 | 25 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 113 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 125 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 127 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 135 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 130 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 137 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 140 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 147 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 150 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 154 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 155 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 149 |
| 1:03:19.2 | 745 | 2:13.6 | 146 | 795 | 44 | 26 | 151 |
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