Johnny Sanders 1:03:19 row
14,017m
Meters
1:03:19.2
Time
2:15.5
Pace
822
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 131 |
November 16, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.2 | 14,017m | 2:15.5 | 141 | 783 | 25 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 113 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 127 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 135 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 130 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 137 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 140 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 147 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 150 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 154 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 155 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 149 |
| 1:03:19.2 | 745m | 2:13.6 | 146 | 804 | 26 | 151 |
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Workout Graph
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