Johnny Sanders 30:06 row
7,059m
Meters
30:06.7
Time
2:07.9
Pace
436
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
November 17, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,059m | 2:07.9 | 167 | 874 | 26 | 155 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 146 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 156 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 160 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 170 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 170 |
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Workout Graph
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