Johnny Sanders 14:37 row
3,018m
Meters
14:37.3
Time
2:25.3
Pace
167
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 134 |
November 18, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,018m | 2:25.3 | 114 | 692 | 21 | 107 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 103 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 109 |
| 14:37.3 | 971m | 2:22.7 | 120 | 713 | 20 | 111 |
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