Johnny Sanders 4000m row
4,000m
Meters
18:21.2
Time
2:17.6
Pace
232
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 134 |
November 18, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 17 | 133 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | 124 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 130 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 18 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 17 | 142 |
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Workout Graph
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