Johnny Sanders 8000m row
8,000m
Meters
36:30.5
Time
2:16.9
Pace
474
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 133 |
November 19, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,000m | 2:16.9 | 136 | 769 | 19 | 138 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 113 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 15 | 119 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 136 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 19 | 140 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 19 | 146 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 20 | 143 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 22 | 155 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 25 | 155 |
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Workout Graph
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