Johnny Sanders 4x1000m/1:00r row
4,000m
Meters
17:23.1
Time
2:10.3
Pace
244
Calories
141
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 21:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
November 20, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 25 | 141 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 122 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 135 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 142 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 166 |
| r598m |
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Workout Graph
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