Johnny Sanders 32:06 row
7,016m
Meters
32:06.4
Time
2:17.2
Pace
407
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 132 |
November 21, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,016m | 2:17.2 | 135 | 765 | 24 | 125 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 109 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 120 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 120 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 129 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 133 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 132 |
| 32:06.4 | 466m | 2:15.6 | 140 | 782 | 24 | 133 |
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Workout Graph
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