Johnny Sanders 31:46 row
7,022m
Meters
31:46.9
Time
2:15.7
Pace
411
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 134 |
November 22, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 7,022m | 2:15.7 | 140 | 781 | 25 | 125 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 113 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 119 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 124 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 124 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 127 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 136 |
| 31:46.9 | 393m | 2:16.0 | 139 | 778 | 24 | 133 |
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Workout Graph
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