Johnny Sanders 7x1000m/2:00r row
7,000m
Meters
29:41.2
Time
2:07.2
Pace
437
Calories
147
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 43:41.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 134 |
November 23, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 7,000m | 2:07.2 | 170 | 884 | 25 | 147 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 127 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 137 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 143 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 153 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 157 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 164 |
| r1,344m |
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Workout Graph
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