Johnny Sanders 30:06 row
7,023m
Meters
30:06.5
Time
2:08.6
Pace
433
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 130 |
November 24, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,023m | 2:08.6 | 165 | 866 | 26 | 153 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 126 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 136 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 151 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 154 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 164 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 172 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 172 |
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Workout Graph
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