Johnny Sanders 8000m row
8,000m
Meters
34:39.6
Time
2:09.9
Pace
487
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 127 |
November 26, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 8,000m | 2:09.9 | 159 | 848 | 26 | 144 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 116 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 126 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 | 138 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 144 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 150 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 27 | 155 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 27 | 158 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 27 | 169 |
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Workout Graph
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