Johnny Sanders 8000m row
8,000m
Meters
34:27.1
Time
2:09.1
Pace
490
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 133 |
November 28, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000m | 2:09.1 | 162 | 858 | 26 | 144 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 123 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 127 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 151 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 27 | 148 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 27 | 156 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 27 | 161 |
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Workout Graph
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