Johnny Sanders 6x1000m/1:30r row
6,000m
Meters
26:17.7
Time
2:11.4
Pace
362
Calories
138
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 35:17.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 132 |
November 30, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 6,000m | 2:11.4 | 154 | 830 | 25 | 138 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 122 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 125 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 135 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 139 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 159 |
| r1,014m |
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Workout Graph
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