Johnny Sanders 47:44 row
10,019m
Meters
47:44.4
Time
2:22.9
Pace
563
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 131 |
December 01, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.4 | 10,019m | 2:22.9 | 120 | 712 | 24 | 118 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 103 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 110 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 110 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 117 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 116 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 120 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 126 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 130 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 126 |
| 47:44.4 | 573m | 2:23.4 | 119 | 708 | 24 | 122 |
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Workout Graph
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