Johnny Sanders 46:57 row
10,020m
Meters
46:57.5
Time
2:20.5
Pace
569
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
December 02, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.5 | 10,020m | 2:20.5 | 126 | 733 | 24 | 124 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 103 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 119 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 120 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 126 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 125 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 126 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 129 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 134 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 134 |
| 46:57.5 | 416m | 2:21.2 | 124 | 727 | 24 | 129 |
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Workout Graph
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