Johnny Sanders 4000m row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 131 |
December 04, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 25 | 130 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 126 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 120 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 139 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 138 |
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Workout Graph
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