Johnny Sanders 15:10 row
3,051m
Meters
15:10.5
Time
2:29.2
Pace
167
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 131 |
December 04, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,051m | 2:29.2 | 105 | 662 | 25 | 106 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 92 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 106 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 114 |
| 15:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 112 |
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Workout Graph
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