Johnny Sanders 18:01 row
4,019m
Meters
18:01.8
Time
2:14.5
Pace
109
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
December 05, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,019m | 2:14.5 | 144 | 794 | 25 | 129 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 121 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 127 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 128 |
| 18:01.8 | 695m | 2:10.7 | 156 | 838 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.