Johnny Sanders 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
December 08, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 26 | 154 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 142 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 148 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 154 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 158 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 157 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.