Johnny Sanders 31:04 row
7,028
Meters
31:04.5
Time
2:12.6
Pace
366
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 132 |
December 09, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 7,028 | 2:12.6 | 150 | 816 | 366 | 25 | 137 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 106 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 105 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 131 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 140 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 | 151 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 164 |
| 31:04.5 | 267 | 2:00.7 | 199 | 983 | 17 | 26 | 164 |
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Workout Graph
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