Johnny Sanders 31:04 row

7,028m

Meters

31:04.5

Time

2:12.6

Pace

366

Calories

137

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count789
Drag Factor132

December 09, 2021 16:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.5 7,028m 2:12.6 150 816 25 137
5:00.0 1,016m 2:27.6 109 674 25 106
10:00.0 1,064m 2:20.9 125 729 25 105
15:00.0 1,106m 2:15.6 140 782 26 131
20:00.0 1,162m 2:09.0 163 859 26 140
25:00.0 1,187m 2:06.3 173 896 26 151
30:00.0 1,227m 2:02.2 192 959 27 164
31:04.5 267m 2:00.7 199 983 26 164

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Workout Graph

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