Johnny Sanders 31:21 row
7,020m
Meters
31:21.5
Time
2:14.0
Pace
418
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 133 |
December 10, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 7,020m | 2:14.0 | 145 | 800 | 25 | 141 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 109 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 125 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 132 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 142 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 154 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 164 |
| 31:21.5 | 330m | 2:03.4 | 186 | 939 | 26 | 161 |
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Workout Graph
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